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Training Log Archive: Kseniya

In the 1 days ending Aug 25, 2007:

activity # timemileskm+m
  Running1 59:00 5.34(11:02) 8.6(6:52) 160
  Strength 1 8:00
  Total1 1:07:00 5.34 8.6 160

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Sa

Saturday Aug 25, 2007 #

Running 59:00 [2] * 8.6 km (6:52 / km) +160m 6:17 / km
shoes: Nike

trail run on Rockhouse mtn map, hard breathing b/c of high humidity + pretty slow. stomach pains in the beginning. last 15min were on road.

Strength 8:00 [1]

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