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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 1 days ending Sep 3, 2005:

activity # timemileskm+m
  Cross Country1 35:00 4.83(7:14) 7.78(4:30)
  Total1 35:00 4.83(7:14) 7.78(4:30)

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Sa

Saturday Sep 3, 2005 #

Cross Country intervals 35:00 [5] 7.78 km (4:30 / km)

8 am saturday morning: 15 min warm-up, followed by 4 1000s at about 430 each, followed by 4 200s race pace, 15 min cool down.. tired

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