Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eug

In the 1 days ending Dec 29, 2012:

activity

time

miles

Cross training

55:00

Orienteering

25:48

3.48

(7:25)

5.6

(4:36)

Running

7:22

0.89

(8:14)

1.44

(5:07)

Total

1:28:10

4.37

7.04

1:28

0:00

» now

Saturday Dec 29, 2012 #

9 AM

Cross training warm up/down 55:00 [3]

Bike out to Van ash and Back

Orienteering tempo (Van Ash) 25:48 [4] 5.6 km (4:36 / km)
shoes: Adidas ride

Two courses around Van Ash school. Was quite technical and some good practice. Made a few mistakes and a lot of hesitations but it was mainly the fence crossings that slowed me down.

Running warm up/down 7:22 [3] 1.44 km (5:07 / km)
shoes: Adidas ride

Warm up and warm down. Legs felt pretty weird after biking down.

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