Training Log Archive: akclydesdaleIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
12 PM
Hiking 1:00:00 [1]
Hiking around Chaco ruins with, H, K, and W.
Thursday Mar 23, 2017 #
9 AM
Running 20:00 [2] 2.0 mi (10:00 / mi)
Run from Ridgeway to home and then to work.
Wednesday Mar 22, 2017 #
6 PM
Running 50:00 [2] 5.56 mi (9:00 / mi)
Run from work to track, then from Smith's to Ridgeway with extra loop.
Running intervals 3:36 [5] 1.2 km (3:00 / km)
shoes: Adidas Adios blue
3 x 400 m on LAHS track. Would have done more but Achilles felt very strained after third one.
Running warm up/down 5:00 [1] 0.42 mi (12:00 / mi)
Recovery between 400s.
Tuesday Mar 21, 2017 #
8 AM
Strength 7:00 [0]
Balance ball pushups, 1 min jumprope, balance ball pikes, clap pushups, telemark jumps.
Running 17:00 [2] 2.0 mi (8:30 / mi)
Run to work.
6 PM
Running 20:00 [2] 2.0 mi (10:00 / mi)
Run to Wellness center and back to Ridgeway.
Strength 11:00 [0]
3 x pullups (10, 10, 5), balance ball pushups, pikes, telemark jumps, 1:20 gympa jumps, 5 min abs with H.
Step machine 15:00 [2]
At Wellness Center.
Monday Mar 20, 2017 #
9 AM
Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Adidas Adios blue
Run to work.
7 PM
Running 5:00 [2] 4.0 mi (1:15 / mi)
Run to HS track after work.
Hiking 30:00 [1]
Basketball, walking around with H.
Sunday Mar 19, 2017 #
10 AM
Running 1:30:00 [2] 10.0 mi (9:00 / mi)
shoes: Salomon speedcross grey
30 minute warmup, 1 hour run down after intervals.
Hiking warm up/down 15:00 [1] 0.6 mi (24:59 / mi)
3 minutes recovery between each interval, 6 minutes recovery after last one.
Running intervals 20:00 [4] 2.67 mi (7:29 / mi)
shoes: Salomon speedcross grey
4 x 5 minute intervals heading up mountain dirt road behind neighborhood.