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Attackpoint AR - performance and training tools for adventure athletes

Training Log: akclydesdale

In the last 7 days:

activity # timemileskm+m
  Running3 2:51:03 17.17(9:58) 27.63(6:11) 701
  XC Skiing - Skate3 2:32:22
  Hiking1 50:00 3.5(14:17) 5.63(8:53)
  Total7 6:13:25 20.67 33.27 701
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Monday Mar 30 #

9 AM

Running 39:33 [2] 5.0 mi (7:55 / mi) +101m 7:27 / mi
shoes: Adidas zero black 11/19

Sunday Mar 29 #

10 AM

XC Skiing - Skate 43:00 [2]

Saturday Mar 28 #

4 PM

Running hills 35:00 [3] 3.0 mi (11:40 / mi) +600m 7:12 / mi
shoes: Salomon fancy #1

Run with dogs up to Wolverine point (the harder parts of the climb.

Running 55:00 [2] 5.0 mi (11:00 / mi)
shoes: Salomon fancy #1

The rest of the run going up to Wolverine point and back.

Friday Mar 27 #

9 PM

Hiking 50:00 [1] 3.5 mi (14:17 / mi)

Thursday Mar 26 #

7 PM

XC Skiing - Skate 1:04:00 [2]

Wednesday Mar 25 #

8 AM

Running 41:30 [2] 4.17 mi (9:57 / mi)
shoes: Salomon fancy #1

Loop out on Raspberry, back on singletracks / Kincaid road.
8 PM

XC Skiing - Skate 45:22 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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32
Apr 4
Mar 28
Mar 21
Mar 14
Mar 7

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031
32
Apr 4
Mar 28
Mar 21
Mar 14
Mar 7

Week
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Training miles by activity
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60
Apr 4
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