Training Log Archive: akclydesdaleIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
1 PM
XC Skiing - Skate 2:00:00 [2]
Tour trail, Besh loop, lighted loop. Cold - 0 to 5 degrees.
4 PM
Ultimate Frisbee 30:00 [2]
2 hours of playing ultimate in the snow, estimating 30:00 of running.
Friday Dec 30, 2011 #
3 PM
XC Skiing - Classic 2:40:00 [2]
Ski from my house up Tour trail to Hillside trails, around first half of Spencer loop, then back the same way. Between 0 and 5 degrees, so a little cold, but perfect kick with one layer of green wax!
Thursday Dec 29, 2011 #
5 PM
XC Skiing - Skate 1:30:00 [2]
Very similar ski to yesterday, from my house up to the Hillside trail system and back.
6 PM
XC Skiing - Skate intervals 20:00 [4]
4 x 5 min intervals in the Hillside trail system, in mostly hilly terrain.
Wednesday Dec 28, 2011 #
11 AM
XC Skiing - Skate 2:00:00 [2]
Skate skiing from my house up the Tour trail, around the lighted loop and the Besh loop and down the gasline, back the same way. About 12 degrees and about an inch of powder on the trail in some spots so the skiing was a little slow.
2 PM
Ultimate Frisbee 30:00 [2]
shoes: Adidas Raven
Ultimate frisbee in about a foot of snow. 1:30 of frisbee but probably about 30 min of time actually running.
5 PM
Strength 35:00 [0]
slept:9.0
Rockgympa, then some ab exercises and two sets of calf raises, pushups, pullups, chinups, dips, and squat jumps.
Tuesday Dec 27, 2011 #
1 PM
XC Skiing - Skate intervals 10:00 [5]
10 x 1 min intervals on a hill behind my house.
XC Skiing - Skate 15:00 [2]
XC Skiing - Skate warm up/down 20:00 [1]
Monday Dec 26, 2011 #
Note
slept:11.5 (rest day)
The skiing must have caught up to me. I slept 9 hours and I was still tired so I slept another two and a half hours in the afternoon. I'm still feeling crummy now - I think a rest day will help me start fresh tomorrow.
Sunday Dec 25, 2011 #
2 PM
XC Skiing - Classic 1:00:00 [1]
Easy skiing with whole family on Hillside trails, including a lot of single tracks.
3 PM
XC Skiing - Classic 1:40:00 [2]
Faster paced skiing with sister. The whole ski was about 25K.