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Training Log Archive: akclydesdale

In the 30 days ending Sep 30, 2011:

activity

time

miles

Running

10:08:27

81.2

(7:30)

130.68

(4:39)

336

Road biking

9:10:00

110.0

177.03

Bike Trainer

2:10:00

Orienteering

1:50:30

14.5

(7:37)

23.33

(4:44)

44c

Strength

1:15:00

Ultimate Frisbee

40:00

Erging

30:00

Total

25:43:57

205.7

331.04

336

44c

[1-5]

24:28:57

averages - sleep:7.1

3:00

0:00

» now

Friday Sep 30, 2011 #

11 AM

Running 42:00 [3] 6.0 mi (7:00 / mi) +112m 6:37 / mi
shoes: Adidas Glide #2

Short quick run after class.

Thursday Sep 29, 2011 #

8 PM

Running 40:00 [2] 5.5 mi (7:16 / mi)
slept:8.0 shoes: Adidas Glide #2

Quick run on Science Hill and Orange Street.

9 PM

Erging 15:00 [2]

Short erg after the run.

Monday Sep 26, 2011 #

8 AM

Running 48:00 [2] 6.0 mi (8:00 / mi)
slept:6.5 shoes: Adidas Glide #2

Morning run with Yale nordic ski team and Boris.

Sunday Sep 25, 2011 #

Event: WCOC Tarrywile Park

10 AM

Orienteering race 17:30 [3] 2.5 mi (7:00 / mi)
shoes: Adidas Raven

An estimate of L3 time during the O meet.

Orienteering race 48:00 [2] 6.0 mi (8:00 / mi)
20c shoes: Adidas Raven

An estimate of L2 time during the O-meet at Tarrywile Park. I only found 20 out of 30 controls - I had to head back because I didn't want to keep my ride waiting and I was very dehydrated. Still not used to 80 degrees with humidity.

Saturday Sep 24, 2011 #

2 PM

Road biking 20:00 [2]
slept:9.0

Biking and around East rock, until my tire broke - apparently a "pinch flat" that I would have avoided if I was smarter and pumped up my tires better. Luckily a nice postdoc driving by gave me a ride back to campus.

3 PM

Bike Trainer 40:00 [2]

40 minutes pedaling away on the Davenport bike trainer while watching "Ben Hur."

Friday Sep 23, 2011 #

4 PM

Running 53:00 [2] 7.0 mi (7:34 / mi) +112m 7:13 / mi
shoes: Adidas Glide #2

Run out on Saint Ronan street, back over East rock.

5 PM

Bike Trainer 15:00 [2]

Strength 11:00 [0]

2 x 10 pullups, 2 x 10 chinups, 8 dips, 25 pushups, straight arm lifts, lat pulldown, 2 x 50 calf raises, bicep curls

Tuesday Sep 20, 2011 #

6 PM

Running 35:00 [2] 4.3 mi (8:08 / mi)
shoes: Adidas Glide #2

Run to and from Wilbur Cross high school.

Running intervals (Track workout) 20:20 [4] 4.0 mi (5:05 / mi)
shoes: Adidas Glide #2

8 x 800 with the New Haven road runners; first four at 2:35, then 3 at 2:30, 1 at 2:26. Feeling really good.

Running warm up/down 17:30 [1] 1.0 mi (17:30 / mi)
shoes: Adidas Glide #2

Jogging between intervals.

Monday Sep 19, 2011 #

10 PM

Bike Trainer 30:00 [2]
slept:8.0

High cadence pedaling on Davenport gym bike trainer.

Strength 20:00 [0]

2 x 25 pushups, 2 x 10 pullups, 2 x 10 chinups, 10 dips, 10 min abs, free weight straight arm lifts, bicep curls, lat pulldown

Sunday Sep 18, 2011 #

9 AM

Running warm up/down 18:00 [2] 2.3 mi (7:50 / mi)
slept:8.0 shoes: Adidas Glide #2

Run to start of East rock challenge.

Running race 26:07 [4] 4.7 mi (5:33 / mi) +112m 5:10 / mi
shoes: Adidas Glide #2

East rock challenge race. Feeling strong, didn't seem like race pace until last mile.

Saturday Sep 17, 2011 #

9 AM

Road biking long 3:00:00 [2] 55.0 mi (3:16 / mi)

Saturday ride with Yale Cycling Team - 55 miles on the Guilford loop. First half with medium-paced group at harder pace, second half at more reasonable pace.

Friday Sep 16, 2011 #

1 AM

Running 15:00 [3] 2.4 mi (6:15 / mi)
shoes: Adidas Glide #2

Late night short and fast run to make me sleep better.

9 PM

Running 56:00 [2] 8.0 mi (7:00 / mi)
slept:6.5 shoes: Adidas Glide #2

Faster paced run to end of Orange street and back to Davenport twice, including some fartlek.

Wednesday Sep 14, 2011 #

5 PM

Road biking 1:20:00 [2] 25.0 mi (3:12 / mi)
slept:6.5

25 mile road bike on Orchard loop from 5:20 to 7:10. Counting 1:20, taking time away for coasting and stopping at traffic lights. Did the ride alone, but got some sprints in racing other cyclists doing the loop.

Tuesday Sep 13, 2011 #

5 PM

Road biking 1:30:00 [2] 30.0 mi (3:00 / mi)
slept:8.0

Bike ride with the Romeo's cafe group. Good consistent pace because I had to keep up - I will definitely be doing group rides more often. Got some great advice on bike cadence and strategy.

Monday Sep 12, 2011 #

8 AM

Running 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Adidas Glide #2

Run with Yale nordic ski team down and back on canal trail (slower pace than usual).

Sunday Sep 11, 2011 #

3 PM

Running 37:30 [2] 5.0 mi (7:30 / mi)
shoes: Adidas Glide #2

Run to soccer field and back.

Ultimate Frisbee 40:00 [2]
shoes: Adidas Glide #2

Played for 1:30, counting 0:40. Lots of sprinting.

Saturday Sep 10, 2011 #

4 PM

Road biking 1:30:00 [2]
slept:9.0

Orchard loop, subtracting 0:30 off from total time for traffic stops and coasting.

Friday Sep 9, 2011 #

8 PM

Running 45:00 [2] 6.0 mi (7:30 / mi)
slept:4.75 shoes: Adidas Glide #2

Run in the dark down and back Orange Street, then 10 sprints up Science hill.

I'm disappointed in myself for not getting more training in. I'm trying to manage my time as well as I can but getting back into the college schedule has been hard for me.

Bike Trainer 15:00 [2]

After the run.

9 PM

Strength 15:00 [0]

2 x 10 pullups; 2 x 10 chinups; 2 x 25 pushups; dips; straight arm lifts; lat pulldown; bicep curl

Since I'm not being coached I don't know what to do for weights so I'm just doing simple exercises for 10 to 25 reps.

C • Weights 3

Tuesday Sep 6, 2011 #

8 PM

Running 45:00 [2] 6.0 mi (7:30 / mi)
shoes: Adidas Supernova Blue

Run up and down Science Hill, out to end of Orange street and back in the pouring rain.

10 PM

Strength 10:00 [0]
slept:6.0

Dips, pullups, chinups, pushups, straight arm free weight lifting, 5 min abs.

Sunday Sep 4, 2011 #

10 AM

Orienteering race 45:00 [3] *** 6.0 mi (7:30 / mi)
24c slept:6.5 shoes: Adidas Raven

Orienteering race at Session Woods. Total time 1:10, but not counting time walking or reorienting. I estimated workout time and distance - I will get my GPS out for the next race.

C • Course 3

Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Adidas Raven

Red - Splits

Saturday Sep 3, 2011 #

3 PM

Road biking 1:30:00 [2]

Orchard loop, ~25 miles. 2:00 total time, but ~0:30 spent coasting or stopped.

Friday Sep 2, 2011 #

12 AM

Strength 15:00 [0]

10 min abs
10 pullups with 10 pound weight
10 chinups with 10 pound weight
25 pushups with feet on bench
10 dips on bar
20 weight lifts with straight arms (3 types)

4 PM

Running 56:00 [2] 7.0 mi (8:00 / mi)
slept:6.5 shoes: Adidas Glide #2

Run with friend out to East rock and back, then faster short run up Science Hill and back.

Strength 4:00 [0]

Crunches, flutterkicks, bicycles, 30 pushups

Thursday Sep 1, 2011 #

11 PM

Erging 15:00 [2]
slept:5.5

Erging in the Davenport gym.

Bike Trainer 30:00 [2]

In the Davenport gym.

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