Hubris: I'll get up at 5! Reality: Hit snooze for an embarrassing amount of time
I should try to be more realistic, had I shot for 6 maybe I would have been good to get up instead of blowing through. Next time!
20 pushups 5 per side 30 lb curl 15 per side front lunge 20 situps 15 straight + 15 bend heels on stairs dip and raise toes (shin pain preventer)
20 pushups oof 10 per side 30 lb curl got easier oddly 15 per side back lunge 20 situps 15 straight + 15 bend heels on stairs dip and raise toes (shin pain preventer)
Bulk leaf pickup delayed for snow, so tried to get as many leaves as possible unearthed. Currently at four or five tarps worth to the curb, will head out for more during gaps. Good adductor. Also my rake handle broke, so will get some good core work.
Unrelated, I caught a rock with my windshield yesterday, which then cracked, but I may nurse it to January so I can still go to metro parks for another five weeks.
2 PM
Biking (Trainer) 56:40 [3] 14.62 mi (15.5 mph) ahr:131 max:143 shoes: Long Haul Trucker
Orienteering1:11:47 5.36 mi (13:24 / mi) +138m12:24 / mi ahr:159 max:196 19c shoes: Roclites 295 2
Very fun course on new Kensington map.
Steve mentioned Tyler's 72 minute mark, so I had a target in mind, especially on the large final loop. Gave all I could, but got caught in brambles to 16 then had to walk hill to 18, but luckily that downhill to 19 was fast.
Orienteering59:38 3.2 mi (18:38 / mi) +61m17:36 / mi ahr:120 max:171 9c shoes: Roclites 295 2
NW corner loop. I did it backwards for variety. I did little running...I didn't have much left!