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Training Log Archive: ParkSchool

In the 1 days ending Apr 28, 2010:

activity # timemileskm+m
  Trail run1 30:09 3.6(8:22) 5.79(5:12)
  Total1 30:09 3.6(8:22) 5.79(5:12)

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Wednesday Apr 28, 2010 #

Trail run 30:09 [3] 3.6 mi (8:22 / mi)

Needham Town Forest. Back improving, able to tolerate reasonable effort.

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