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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: peterk

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering1 41:38 2.3(3.3/h) 3.7(5.3/h) 150
  Total1 41:38 2.3(18:07) 3.7(11:15) 150

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Sunday May 1, 2011 #

Orienteering race 41:38 [3] 3.7 km (5.3 kph) +150m

First four controls were very slow, no major errors just slow. Needed to stay in contact with the map and very slow to warm up. I also seemed to find the routes with the most fallen timber. Steady after that but found it difficult to to have a consistent pace uphill. eigth control aimed too far north, save by prominant bare rock surface and corrected. On line to control 10 but distraced by someone on my right and ended up checking a group of rocks on the edge of my circle. Back to my former line to find I was previously only 10m away from my control Duh! nasty uphill finish with nothing left in the legs.

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