Training Log Archive: TimatoIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Oct 17, 2020 #
10 AM
Cycling 30:00 [1]
A vey light ride to see if this would loosen up my back/hip.
Stretching 30:00 [1]
Followed by a long stretching session.
Thursday Oct 15, 2020 #
6 AM
Running 1:00:00 [2]
Was allowed to run for 1 min with 1 min recovery 10 times. My back/hip were sore from physio the night before, so I probably shouldn't have done this yet, but I was just excited to run at all. I don't think this made it any worse.
Monday Oct 12, 2020 #
7 AM
Cycling 1:36:00 [3]
Out on the trail by the Grand River, first the Walter Bean and then the Grand Valley down past Fairway and then back.