Training Log Archive: TimatoIn the 31 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Cycling warm up/down 25:00 [3]
Cycling race 43:27 [5]
All about the cross this weekend with the Halloween stage race at Kelso. Today was a muddy affair with probably 50% of the course under water and/or mud. I probably should have pushed harder at the start, but found myself starting at the back as I ran for a quick pit stop just before the start. Found myself with another rider in my category around the middle of the race and we came up on another rider on the second last lap. I felt I was stronger then both overall, but they were able to pull away on down hills. So I really focused on a steady pace for the last lap and was able to pass and pull away from both into the finish.
Friday Oct 30, 2009 #
Cycling 1:05:00 [3]
ahr:136 max:159
On the trainer. Threw in 3 sets of 30 s on 30 s off, times 10.
Thursday Oct 29, 2009 #
Running 26:00 [3]
Run into work and home.
Wednesday Oct 28, 2009 #
Running 30:00 [3]
Run into work and then on to the gym. I obviously didn't eat enough today as I was totally drained at the gym. Took a ride home with Kristen rather then run.
Strength 45:00 [1]
Tuesday Oct 27, 2009 #
Cycling 1:05:00 [3]
ahr:128 max:153
On the trainer watching Flash Point. Threw in 3 sets of 30s on/30s off.
Sunday Oct 25, 2009 #
Orienteering 1:47:00 [3]
Very pleased with how I orienteered this. My legs had nothing on the hills after yesterday's race, but moved really well control to control. Would like to get faster on walk the line though.
Saturday Oct 24, 2009 #
Event: Gatineau Rogaine
Orienteering race 7:50:00 [4]
This is the second year we've gone up to this race and like last year it was really worth the drive. In my opinion they put on a great race. It's great to be orienteering in the fall in Gatineau park. This year was a lot cooler and with the rain the night before we were basically soaked the whole race. We took Eddie with us this year to get him some distance on his legs before RtH. This worked really well because he was able to follow along on the map and caught me a few times when we were straying a bit off course. As always Audrey was a machine setting the pace on the trail and we ended up as one of only 3 teams to clear the whole course. 2nd Co-ed and 3rd overall against a number of really good teams.
Monday Oct 19, 2009 #
Cycling 55:00 [2]
ahr:128 max:142
On the trainer watching Flashpoint.
Sunday Oct 18, 2009 #
Running long 2:10:00 [3]
Tried going north on the grand river trail with more success this week and was able to re-join the trail this time. Ran up to Kiwannis park, then on the way back I tried a little side trail before continuing home. Nice run, although the south pass had many more hills.
Friday Oct 16, 2009 #
Running 26:00 [3]
Run into work and home.
Thursday Oct 15, 2009 #
Strength 55:00 [1]
Running 26:00 [3]
Run into and home from work.
Tuesday Oct 13, 2009 #
Running warm up/down 35:00 [2]
Running hills 20:00 [5]
Hill Pyramids.
1st : 3:30
2nd : 7:02
3rd: 10:35
2 min recovery inbetween.
1st : 3:30
2nd : 7:02
3rd: 10:35
2 min recovery inbetween.
Monday Oct 12, 2009 #
Running 26:00 [3]
Run into work and home.
Saturday Oct 10, 2009 #
Running long 1:45:43 [3]
ahr:155 max:175
Run along the Grand River. I think this is a new personal best for me.
Running warm up/down 5:00 [1]
Cool Down.
Friday Oct 9, 2009 #
Note
(rest day)
Took today off to get into work early. This week was good consider the hours I'm working I was able to get 4 workouts in including intervals. We'll see about this weekend though. Won't be able to attend Ontario Champs probably, but hopefully can get a long run in tomorrow.
Thursday Oct 8, 2009 #
Running intervals 20:00 [5]
4 min on w 2 min recovery.
Running warm up/down 40:00 [2]
WU and CD, includes time inbetween intervals.
Wednesday Oct 7, 2009 #
Running 30:00 [3]
Run to and back from the gym after work.
Strength 45:00 [1]
Tuesday Oct 6, 2009 #
Running 25:00 [3]
Light run in the morning. It's now dark enough in the forest that I'm going to need a headlamp in the AM.
Monday Oct 5, 2009 #
Running 45:00 [3]
Run into work, and home
Saturday Oct 3, 2009 #
Running 26:00 [3]
Run into work and home.
Thursday Oct 1, 2009 #
Other 1:30:00 [3]