Training Log Archive: MishaIn the 7 days ending Jul 2, 2016:
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Note
running warm up/down (urban) 13:10 [2] 1.41 mi (9:20 / mi) +56ft 9:00 / mi
ahr:117 max:124 shoes: Saucony Guide #6 blue-green
running tempo (road) 23:14 3.19 mi (7:17 / mi) +20ft 7:14 / mi
ahr:146 max:154 shoes: Saucony Guide #6 blue-green