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Training Log Archive: Misha

In the 7 days ending Jul 2, 2016:

activity # timemileskm+ft
  running3 2:55:52 21.07(8:21) 33.9(5:11) 203
  running/hiking1 2:32:44 11.31(13:30) 18.2(8:23) 3655
  stretching7 1:10:00
  strength6 1:00:00
  inline skating1 43:46 7.7(10.6/h) 12.39(17.0/h)
  tai chi2 28:00
  Total9 8:50:22 40.08 64.5 3858
  [1-5]8 7:12:22

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SuMoTuWeThFrSa

Saturday Jul 2, 2016 #

6 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

Note

managed to injure the front part of the left sole, left of the ball of the foot. I think this injury is mostly due to the repetitive stress of lots of running on relatively hard surfaces (rocks and pavement) over the past couple of months. I'll take it easy for a while and see if there's improvement.

Friday Jul 1, 2016 #

5 AM

inline skating 43:46 [1] 7.7 mi (10.6 mph)
ahr:110 max:131 shoes: K2 Flight ALX skates

working on the double-push technique.

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

Thursday Jun 30, 2016 #

5 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

running (urban) 1:02:00 [2] 7.55 mi (8:13 / mi) +43ft 8:10 / mi
ahr:138 max:148 shoes: Saucony Guide #6 blue-green

Wednesday Jun 29, 2016 #

5 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

9 AM

running/hiking hills (rocky forest trails) 2:32:44 intensity: (25:20 @1) + (58:33 @2) + (1:04:44 @3) + (4:07 @4) 11.31 mi (13:30 / mi) +3655ft 10:20 / mi
ahr:133 max:164 shoes: VJ Falcon studs #1

Tuesday Jun 28, 2016 #

5 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

running (urban) 1:05:00 [2] 7.55 mi (8:37 / mi) +43ft 8:34 / mi
ahr:137 max:150 shoes: Saucony Guide #6 blue-green

3 PM

tai chi 14:00 [0]

Monday Jun 27, 2016 #

5 AM

strength (push-ups) 10:00 [1]

stretching (legs) 10:00 [0]

tai chi 14:00 [0]
(rest day)

Sunday Jun 26, 2016 #

6 AM

stretching (legs) 10:00 [0]

running warm up/down (urban) 13:10 [2] 1.41 mi (9:20 / mi) +56ft 9:00 / mi
ahr:117 max:124 shoes: Saucony Guide #6 blue-green

running tempo (road) 23:14 intensity: (29 @2) + (22:45 @3) 3.19 mi (7:17 / mi) +20ft 7:14 / mi
ahr:146 max:154 shoes: Saucony Guide #6 blue-green

I think that finishing the training week with a speed run is better than starting the week with one, even if the run goes slower because I am more tired in the former case.

running warm up/down (urban) 12:28 [2] 1.37 mi (9:08 / mi) +43ft 8:52 / mi
ahr:123 max:133 shoes: Saucony Guide #6 blue-green

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