Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 1 days ending Jun 26, 2016:

activity # timemileskm+ft
  running1 48:52 5.97(8:12) 9.6(5:05) 118
  stretching1 10:00
  Total1 58:52 5.97 9.6 118
  [1-5]1 48:52

«»
0:58
0:00
» now
Su

Sunday Jun 26, 2016 #

6 AM

stretching (legs) 10:00 [0]

running warm up/down (urban) 13:10 [2] 1.41 mi (9:20 / mi) +56ft 9:00 / mi
ahr:117 max:124 shoes: Saucony Guide #6 blue-green

running tempo (road) 23:14 intensity: (29 @2) + (22:45 @3) 3.19 mi (7:17 / mi) +20ft 7:14 / mi
ahr:146 max:154 shoes: Saucony Guide #6 blue-green

I think that finishing the training week with a speed run is better than starting the week with one, even if the run goes slower because I am more tired in the former case.

running warm up/down (urban) 12:28 [2] 1.37 mi (9:08 / mi) +43ft 8:52 / mi
ahr:123 max:133 shoes: Saucony Guide #6 blue-green

« Earlier | Later »