Training Log Archive: MishaIn the 1 days ending Sep 16, 2014:
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Tuesday Sep 16, 2014 #
6 AM
strength (arms) 5:00 [1]
slept:8.5
2 x 8 pull-ups.
5 PM
running (sandy forest trails) 53:36 [3] 5.4 mi (9:56 / mi)
ahr:139 max:154 shoes: Saucony Guide #2 silver
One lap around the lake in Blydenburgh park with Laurel - a friend from the Ecology and Evolution department who is training for a half-marathon at the end of October. I was quite worried that the trail has some challenging footing for someone who normally runs only on roads, but thankfully Laurel never tripped or twisted an ankle. Most of the trail is not wide enough for two people to run side-by-side, so I ran in front and tried to keep a pace that was comfortable for her. She really seemed to enjoy being out in the woods and appreciated how soft the forest trail was on her joints. I, on my part, was very excited to have a training partner after training by myself over the past year.
stretching (legs) 10:00 [0]
5 minutes before, 5 minutes after the run.