Training Log Archive: 'BentIn the 7 days ending Feb 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 20, 2016 #
Note
Testing how to embed an image from Dropbox on the ipad:
You copy the link from dropbox, change the www.dropbox to dl.dropbox, then enclose it in "<" then " img" space "src=" then the link, follwed by ">" . Thanks as always to Ken W!
May need to add "?dl=0" to end of link before last ">"
You copy the link from dropbox, change the www.dropbox to dl.dropbox, then enclose it in "<" then " img" space "src=" then the link, follwed by ">" . Thanks as always to Ken W!
May need to add "?dl=0" to end of link before last ">"
Note
Slush and muck out there today. Bye bye skiing.
Strength 30:00 [2]
Lumberjack and a bunch of dumbell stuff.
Friday Feb 19, 2016 #
Strength 50:00 [2]
Rehab and workout 2.
Thursday Feb 18, 2016 #
XC Skiing 1:00:00 [3]
Beautiful ski in with AD at -20C in sparkling sunshine and back home at -3C.
Wednesday Feb 17, 2016 #
Strength 1:00:00 [2]
Foothab, kneehab, runhab + most of workout 1.
10 AM
XC Skiing 1:09:19 [3] 10.77 km (9.3 kph) +128m
Great ski conditions, so harnessed up the big boy for a decent tour of the 'hood. He hauled me at first, trotted along for most of it, but I had to drag him the last km and we were still a minute or two late.
Man, I love my commute!
Man, I love my commute!
9 PM
XC Skiing 30:00 [3]
Night ski home under blazing moon. Bzdog gets tomorrow off.
Tuesday Feb 16, 2016 #
XC Skiing 1:05:00 [3]
Finally, skijor-commuting. The big guy was very laid back on the way in, but perked up a bit as we skied Bash's tracks home. Sadly we missed Bash as she was out breaking trail for us.
Home without a headlamp!
Home without a headlamp!
Strength 50:00
Boot camp.
Monday Feb 15, 2016 #
Snowshoeing 1:00:00 [1]
(1:20) Out with C3 friends in Palgrave. I saw a Bernese Mtn dog in the group I was sure I recognized- sure enough he's AD's compatriot Sully from Waswanipi. Another Jan-dog in the group too, so a fine time was had by man and beast.
2 PM
XC Skiing 1:04:39 [3] 9.66 km (9.0 kph) +110m
Nice ski with Bash at Hockleycrest. Enough snow for them to roll it down, decent for skating, but not track set.
Sunday Feb 14, 2016 #
Hiking 1:00:00 [1]
(2 hrs) Jog over to pick up Crash and Logan's friends Skye and Sadie. Crash gave me a tour of all the new future singletrack- flagged but goes over piles of logs and debris right now. Logan and Sadie went nuts.
3 PM
XC Skiing 40:29 [3] 6.23 km (9.2 kph) +72m
Out with Bash and The Dog They Call Bro-dy.
Spectacular afternoon,sunny, crisp and dead calm.
First time I've been able to take the big guy out skijoring. Forgot how much fun it is.
Note- left leg sore.
Spectacular afternoon,sunny, crisp and dead calm.
First time I've been able to take the big guy out skijoring. Forgot how much fun it is.
Note- left leg sore.