Training Log Archive: 'BentIn the 7 days ending Apr 11, 2005:
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Monday Apr 11, 2005 #
Running (Commute) 40:00 [1]
shoes: Montrail Susitna
Easy jog/hike home with T-dog.
Sunday Apr 10, 2005 #
Event: Giant's Rib Raid
Running race (GRR) 2:30:00 [4]
shoes: Icebugs
Giant's Rib Raid Albion Hills- Towing sections and the matrix.
We finally cracked the top 10, thanks in part to the team running well, but also great nav from Bash.
Absolutely great weather, and Hammer set an awesome course. I thought I knew the area, but Hammer threw us some curves.
We finally cracked the top 10, thanks in part to the team running well, but also great nav from Bash.
Absolutely great weather, and Hammer set an awesome course. I thought I knew the area, but Hammer threw us some curves.
Running race (GRR) 1:30:00 [3]
shoes: Icebugs
Slower bits of the GRR- some bushwhacking
Saturday Apr 9, 2005 #
Hiking
(rest day)
Rest day before GRR
Friday Apr 8, 2005 #
Strength (Weights + Core) 1:10:00 [2]
Weights on the machine, and Core with K/O and Bash.
Cycling (Trainer) 50:00 [2]
Tapering for the GRR
Thursday Apr 7, 2005 #
Running (Commute) 36:00 [2]
shoes: Montrail Susitna
Ran with T-dog. Slower run, starting to taper for GRR. Yesterday's slush is now this morning's ice. Yesterday's ice is now dry ground, and the open fields are drying up nicely. Rivers are huge! Still lots of snow in gulleys.
Wednesday Apr 6, 2005 #
Paddlng 50:00 [3]
BT's hydrospin with Bash, Thumbs-of-death and The Minister. Sets of 3-and-one. Technique felt better today. Bash ("The Wolverine" according to BT) was slowed down by a bigger blade eventually.
Paddlng warm up/down 40:00 [1]
Warmup and drills. Today's tip- reach far forward with the shoulder, but don't bend the body. Rotate the hips!
Running intervals (Commute) 29:00 [4]
shoes: Montrail Susitna
Sprinted the hills on the Roller Coaster trail with bulltetdog.
The snow on the forest trails is mostly 5-10cm of slushy stuff, but I cut over to the hilly trail through a gully, and did a faceplant when I postholed up to mid-thigh in the snow!!
Other sections are bare and dry.
The snow on the forest trails is mostly 5-10cm of slushy stuff, but I cut over to the hilly trail through a gully, and did a faceplant when I postholed up to mid-thigh in the snow!!
Other sections are bare and dry.
Tuesday Apr 5, 2005 #
Cycling (Trainer) 30:00 [3]
Getting the hang of reading my e-mail in the AM while warming up on the trainer, rather than sitting on the couch.
Running (commute) 40:00 [2]
Ran home with T-dog. Saw a beaver swimming in the swollen Humber River. Trail report- varied from dry ground or muddy sections in the open fields, to slushy in some shaded areas. Forested trails in Palgrave snow covered, from 2cm on some sections up to 30cm post-holing in forest clearings. Spent some time moving fallen trees, but forgot my saw.