Training Log Archive: 'BentIn the 31 days ending Oct 31, 2009:
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Note
Note
Orienteering 1:45:00 [3]
shoes: Brooks CP4 Yellow
Running 45:00 [3]
shoes: Salomon XT Wings
Strength (Link +) 50:00 [3]
Running hills (Commute+) 50:00 [4]
shoes: Salomon XT Wings
Note
Note
Cycling 1:15:00 [3]
XC Skiing (Rollerskis- Skate) 30:00 [2]
Strength (Home gym) 1:00:00 [2]
Orienteering 1:00:00 [3]
shoes: Brooks CP4 Yellow
Strength (Home Gym) 1:00:00 [2]
Cycling (Commute+) 1:15:00 [3]
Strength (Link+) 1:15:00 [3]
Cycling 2:15:00 [3]
Yoga 50:00 [2]
Note
Running (Commmute) 55:00 [3]
shoes: Salomon XT Wings
Running (Commmute) 57:00 [2]
shoes: Salomon XT Wings
Strength (Home gym) 1:00:00 [2]
Running 59:00 [3] 9.45 km (6:15 / km)
shoes: Brooks CP Green 2
Running 20:00 [4] 3.6 km (5:33 / km)
shoes: Brooks CP Green 2
Strength (Core) 21:00 [2]