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Training Log Archive: Bash

In the 1 days ending Dec 5, 2021:

activity # timemileskm+m
  Orienteering2 1:50:22 4.56(24:14) 7.33(15:03) 146
  Total2 1:50:22 4.56(24:14) 7.33(15:03) 146

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Su

Sunday Dec 5, 2021 #

9 AM

Orienteering 1:25:22 [2] 5.83 km (14:38 / km) +146m 13:01 / km
shoes: Salomon XA Pro Grey


Dontgetlost IceBreaker - Mohawk Sports Park, Hamilton

Unbelievably, this was my first orienteering event since last year's IceBreaker and it was great! Veinbuster and I hiked it as a team since it was his first adventure run. He'd done a shorter forest O Cup before but today was a typical DGL brainteaser course design with lots of strategizing and adjusting as we went along. We had fun and made it back with a few minutes to spare. VB did well bushwhacking, slogging through mud and scrambling up hills - all useful skills for orienteering. It was awesome to see people I hadn't seen in a long time and I loved the enthusiasm of all the kids. 'Bent had a good nav race and his knee didn't seem too bad. Before heading home, we made a pilgrimage to Cafe Domestique for a takeout lunch.
11 AM

Orienteering warm up/down 25:00 [1] 1.5 km (16:40 / km)
shoes: Salomon XA Pro Grey

As a cooldown, 'Bent and I followed Veinbuster to a few controls around the sports field.

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