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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Jan 4, 2019:

activity # timemileskm+m
  Running1 1:00:00 5.04(11:54) 8.11(7:24)
  Strength & Mobility1 10:00
  Total2 1:10:00 5.04 8.11
averages - sleep:7.3

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Fr

Friday Jan 4, 2019 #

9 AM

Strength & Mobility 10:00 [1]

Foothab basics
1 PM

Running (Treadmill) 1:00:00 intensity: (55:00 @3) + (5:00 @5) 8.11 km (7:24 / km)
slept:7.25

'Bent has been using the word "Zamboni" to describe the forest trails, and I still have a huge bruise on my upper shin from a Christmas Day run on ice. So I chose the ice-free treadmill and an hour of videos with a few pickups to burn holiday chocolate.

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