Training Log Archive: Bash

Another headlamp run in Palgrave West. If there was any doubt, this confirmed that running on our lumpy, crusty trails without snowshoes is bad for my knee. I'll have to focus on trails that are better used and have a more even surface, like many in Palgrave East. Or maybe winter will come so I can ski!

Caron's core class. Ouch. She said this one might hurt more in class but we should have fewer sore muscles later. We'll see...

First class of our winter session. I had to coddle my knee here and there.