Training Log Archive: Bash

I'll be adding photos and reports from our Sedona trip but I've just written up the last day first so in case anyone is interested, I'll make a note when I finish them.

Last day in Sedona. The ladies and 'Bent went for a trail run (with some hiking) from the Mescal Trailhead to Devil's Bridge via the Chuckwagon Trail. The more enthusiastic runners added a little distance by running from our villa to the trailhead. Half the group was enthusiastic enough to get lost on the way out - in two different directions! Much of the route was quite runnable until the final climb to Devil's Bridge, a big rock arch. We shared the trail with tourists and mountain bikes but it didn't feel crowded.















Like most people (but NOT the prudent Mrs. Gally), 'Bent and I went onto Devil's Bridge for a photo.



Mia hiked up and arrived while we were still there.



On the way back, while waiting for Mia to catch up at hiking pace, we took some photos for imaginary running magazine covers. Unfortunately, she was one of the people who took a variety route so we didn't find her until much later!











It was lousy for rehydration but most of us had a post-run lunch margarita at Javelina's.



(Slight GPS adjustment because I turned it off near the top.)

It was hard to fit an organized yoga class into today's schedule as we'd originally planned, so I did a few of Caron Shepley's "10 Minutes to Zen" sessions on the patio outside our room.



However, this was *not* the only yoga of the day! :)