Training Log Archive: Bash

One nice thing about rest days... there's time to plan more fun in the woods! I'm racing Raid The Rib with new ultra-teammates: Virginia and Charlotte. It's pretty clear who's going to be on the back of the tow rope! :)

Rest day - ahhh. Not off to a good start since I couldn't sleep with the time change, even though I tried taking melatonin.

Sean of Team DART Nuun posted this article on training recovery on Kyle's log last week. The graphs are worth a thousand words. http://fellrnr.com/wiki/Supercompensation