Training Log Archive: Bash

Around Palgrave West. My bad ankle feels completely normal when I run (and don't turn it!) but if I have to sidehill, it's painful. I wore an ankle brace for ESAR so I didn't have to think about it but it's time to get back to strengthening the joint. Beautiful day but disappointing that equestrians had gone out on trails softened by yesterday's rain and caused considerable damage.

Quick strength session - feet, calves, shins.

Doc Tarno was featured on CBC Radio's Fresh Air this weekend, talking about his studies on the impact of resistance exercise on aging.
http://www.cbc.ca/freshair/episodes/2013/06/16/sun...