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Training Log Archive: Bash

In the 1 days ending Jan 17, 2013:

activity # timemileskm+m
  Running1 41:04 3.93(10:27) 6.32(6:30) 58
  Paddling1 30:00
  Total2 1:11:04 3.93 6.32 58

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Th

Thursday Jan 17, 2013 #

Paddling (Kayak Erg) 30:00 [3]

While listening to STORM's interview on Adventure Race Radio. He's normally such a quiet guy that it was a real treat to have an extended half-hour "conversation" with him!

1 PM

Running (Trail) 41:04 intensity: (33:04 @3) + (8:00 @4) 6.32 km (6:30 / km) +58m 6:13 / km
shoes: Salomon S-LAB 4 XT Wings Soft

BazingaDog and I were heading out the door for a run when - gasp! - our contractor showed up just 27 hours late. We had a "frank and productive" discussion, then BazingaDog took the edge off things by licking him on the cheek. We had a good run around Palgrave West with the usual functional strength add-ons courtesy of the pooch. My cold is *still* not gone after two weeks but this feels like its final hurrah.

It is snowing lightly! :)

4 PM

Note

Only 12 hours until the UTMB announcement!

I'm guessing that 'Bent (and Mrs. Gally, who is linked to him) will get in, and I won't be selected this year. That would mean two trips to France, which isn't the worst thing that could happen. It would be helpful to become familiar with the race and all the hype surrounding it, without actually being in the race. But if I get in on my first try, I'll take it! :)

7 PM

Note

Andy Hourahine of The Active City made this great 4-minute video featuring Ilona Dobos - "Ageless Sport - Orienteering".

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