Training Log Archive: BashIn the 1 days ending Nov 19, 2012:
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Monday Nov 19, 2012 #
Running 30:00
Strength & Mobility 30:00 [2]
Ski Training (Bounding) 15:00 [3]
shoes: Salomon SLAB-3 XT Wings
Coach LD led the Monday Night Bounding Babes around downtown Bolton once again. It's hard to categorize these evenings of fun and general mayhem so I'm using three categories. There's some running including hill intervals, some functional strength (e.g. dips from a park bench), some ski bounding, some core strength and lots more.
I'm not counting the time we spent working on coordination with rubber balls, although that was the activity that led to my latest injury. The idea was to throw the ball into the air, touch the ground, then stand up and catch the ball again. I threw the ball way up in the air straight above me to make things easier. When I leapt to my feet and turned my face toward the sky, the ball clocked me right on the nose. OUCH!! No blood (although I expected some) but it hurt like crazy and I'm still not breathing quite right. This incident reminded me of how un-devastated the phys-ed tachers were when I dropped their class after age 12. I am *so* not a natural athlete! :)
I'm not counting the time we spent working on coordination with rubber balls, although that was the activity that led to my latest injury. The idea was to throw the ball into the air, touch the ground, then stand up and catch the ball again. I threw the ball way up in the air straight above me to make things easier. When I leapt to my feet and turned my face toward the sky, the ball clocked me right on the nose. OUCH!! No blood (although I expected some) but it hurt like crazy and I'm still not breathing quite right. This incident reminded me of how un-devastated the phys-ed tachers were when I dropped their class after age 12. I am *so* not a natural athlete! :)