Running (Trail) 41:46 6.41 km (6:31 / km) shoes: Salomon SpikeCross - black
Weeanimal had already helped me build endurance earlier in the day with multiple sets of stair intervals so I just went for a quick run in Albion Hills. I'd thought it might not be as slippery as Palgrave but there were plenty of patches of glare ice so I had to avoid the steep hills. Somehow I managed to run 6.41 km in two different parks on consecutive days - a nice round number.
This Month-of-Ice isn't a real season - not winter, not spring, not anything! :(
