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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Jul 16, 2009:

activity # timemileskm+m
  Running1 42:00 3.73(11:16) 6.0(7:00)
  Strength & Mobility1 20:00
  Trekking1 10:00
  Total1 1:12:00 3.73 6.0

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Th

Thursday Jul 16, 2009 #

Note

Yikes! People have different views on Michael Jackson, but this video of the Pepsi commercial accident shows what a truly traumatic experience it must have been. Anyone would need pain killers and cosmetic surgery after an incident like this, but obviously things got out of hand.
http://www.usmagazine.com/news/video-michael-jacks...

Running (Trail) 42:00 [2] 6.0 km (7:00 / km)
shoes: Vibram Five Fingers KSO

Easy run around Palgrave West on a day when I didn't feel like going, but was eventually glad I did. (Mostly because I need to train for an hour in order to be permitted to watch any of today's Tour stage!) I tiptoed around two patches of poison ivy and ran down Hawk Hill through weeds that were taller than I was. I was so itchy by the time I got home that I had to jump straight into the shower - I guess that was the pollen, seeds and bugs from the weeds.

Strength & Mobility (Legs) 20:00 [2]

While watching le Tour

Trekking 10:00 [1]

Another short trek with hiking boots and a heavy backpack - went up and down the big hill at the back of our property.

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