Running (Trail) 42:00 [2] 6.0 km (7:00 / km)
shoes: Vibram Five Fingers KSO
Easy run around Palgrave West on a day when I didn't feel like going, but was eventually glad I did. (Mostly because I need to train for an hour in order to be permitted to watch any of today's Tour stage!) I tiptoed around two patches of poison ivy and ran down Hawk Hill through weeds that were taller than I was. I was so itchy by the time I got home that I had to jump straight into the shower - I guess that was the pollen, seeds and bugs from the weeds.