Training Log Archive: BashIn the 1 days ending Mar 30, 2009:
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| Mo |
Monday Mar 30, 2009 #
Running (Trail) 40:00 [2]
After a fun "welcome home" hike with ThunderDog, I headed out for a trail run in Palgrave West. I don't feel fatigued from the Rock & Ice Ultra anymore, but I still feel some stiffness from the repetitive motion of skiiing for 22 hrs of racing over 3 days. During today's run, my bad knee (which flared up due to tight leg room on the AC flight to the race) was feeling worse than usual, and the pulled lower back/rib muscle from the Snowgaine was hurting more. Neither of these injuries happened during the R&I, but I'm sure it didn't help them. On the bright side, my Achilles didn't feel out of sorts, so hopefully it's on the mend.
It's nice to be home! :-)
It's nice to be home! :-)
Power Yoga 23:00 [1]
Rodney Yee Yoga for Flexibility. Not so flexible today.