Training Log Archive: Bash

More Snowshoe Raid pics here... thank you Mique!
http://www.flickr.com/photos/24232244@N08/sets/721...

5 times up Deer Valley Hill with Leanimal, starting from the bottom every 3:30. Our interval times were pretty consistent, maybe a few seconds faster at the end. It seemed easier than last time, and no wonder - it turns out we did 6 hills that time! Oops. Definitely need to do more of this.

Warm-up and cooldown around the streets of B-Town. Rocky drove by and we got to say a quick hello.

Fun! We've decided at the last minute to join the Canadian contingent at the CNYO SnowGaine. It was a great time last year - both the group road trip and the event. This year we'll have 7 people in the Bullfrog along with skis and snowshoes, so it'll be quite a party.

Hard Core Tuesday.
Because 'Bent wimped out on Monday.

A few calf lifts, squats, lunges, etc. Need to do more!