Training Log Archive: 4erramsesIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
Note
rhr:68 (sick)
Drunked whiskey on the weekend so i make a break still i feel good for training.
Thursday Apr 7, 2011 #
6 PM
cycling long (LSD) 1:30:00 [3] 50.0 km (1:48 / km)
slept:9.0
Wednesday Apr 6, 2011 #
12 PM
PT (Back / Core / Calfs) 1:00:00 [4]
Tuesday Apr 5, 2011 #
2 PM
Wandern long (With Pack durch wald) 2:00:00 [3]
slept:9.0
mit Pack 23Kgs
Monday Apr 4, 2011 #
12 PM
PT (BB STyle Chest Biceps Abs) 1:10:00 [5]
slept:9.0
Bodybulding style:
Chest:
Incline Dumbell Press Explosive Superset with
+ Incline Dumbell Flys Concentrate 3x10
Flat Bench Press (Multipress) Explosive 3x10
Incline -15° Dumbell Flys Concentrate 2x10
Bicep:
Hammer Culrs Superset with
+ SZ Curls 3x10
Cable Biceps 2x10 and then reduction set max out
Abs:
Hang ups Superset with
+Cable Crunches 3xMax.
Chest:
Incline Dumbell Press Explosive Superset with
+ Incline Dumbell Flys Concentrate 3x10
Flat Bench Press (Multipress) Explosive 3x10
Incline -15° Dumbell Flys Concentrate 2x10
Bicep:
Hammer Culrs Superset with
+ SZ Curls 3x10
Cable Biceps 2x10 and then reduction set max out
Abs:
Hang ups Superset with
+Cable Crunches 3xMax.
5 PM
cycling long (LSD) 1:35:00 [2] 50.0 km (1:54 / km)
Drived to Training.
and 2 sessions of wt.
and 2 sessions of wt.