Training Log Archive: 4erramsesIn the 7 days ending Apr 2, 2011:
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Friday Apr 1, 2011 #
Running tempo (CHI) 12:00 [4] 2.0 mi (6:00 / mi)
shoes: ASICS GT-2150
8 PM
PT (Upper / Core) 40:00 [3]
Wednesday Mar 30, 2011 #
8 PM
Running intervals (INT 4 reps) 30:00 [4] 2.0 mi (15:00 / mi)
shoes: ASICS GT-2150
Calisthenics 25:00 [3]
slept:7.8
Tuesday Mar 29, 2011 #
6 PM
cycling warm up/down 20 [1]
PT (Legs(10r)) 20:00 [4]
Calisthenics 30:00 [3]
7 PM
cycling tempo (CHI) 15:00 [4]
Monday Mar 28, 2011 #
7 PM
PT (Upper(10r) / Core) 45:00 [3]
slept:8.0
8 PM
Running long (LSD) 40:00 [3] 3.25 mi (12:19 / mi)
shoes: ASICS GT-2150