Training Log Archive: bleggIn the 12 days ending Jun 17, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Wednesday Jun 17, 2009 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Omni6
Hard run back up the hill.
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Omni6
Easy jog down to the office.
Some cool down routine too.
Some cool down routine too.
Tuesday Jun 16, 2009 #
Running 35:00 [3]
shoes: Omni6
Warmup and cool down at the Marina. Ran into Wayne and his daughter at the end of my run.
Orienteering 12:00 [4]
I decided to run the sprint course I designed a couple months ago, but never got to run through myself.
Monday Jun 15, 2009 #
Running 55:00 [2]
shoes: Omni6
Easy Tilden Run with Jonas.
Sunday Jun 14, 2009 #
Biking 1:00:00 [3]
Biking two and from Oakland. Time to get a new chain, I think.
It was just under thirty minutes to reach oakland from home.
It was just under thirty minutes to reach oakland from home.
Orienteering 31:00 [2]
Urban Score-O in downtown Oakland, a Terraloco event.
I was surprise to be beat by Bruce and Blas. Apparently I wasn't pushing hard enough. This often happens to me in non-standard punching events.
I was surprise to be beat by Bruce and Blas. Apparently I wasn't pushing hard enough. This often happens to me in non-standard punching events.
Saturday Jun 13, 2009 #
Biking 3:30:00 [3]
I wanted to do an 'epic' training today, or at least something pretty physical. But I felt a little pinch in my left leg yesterday, so running didn't seem smart. Biking was the next logical choice.
Took the BART out to North Concord, and biked back home from there. Skirted the edge of Lime Ridge, Moraga, and a couple little parks along the way. Covered about 35 miles, and ate a giant 12-inch sub sandwich. (They fit nice in the spare water bottle cage...)
http://www.gmap-pedometer.com/?r=2914498
Took the BART out to North Concord, and biked back home from there. Skirted the edge of Lime Ridge, Moraga, and a couple little parks along the way. Covered about 35 miles, and ate a giant 12-inch sub sandwich. (They fit nice in the spare water bottle cage...)
http://www.gmap-pedometer.com/?r=2914498
Friday Jun 12, 2009 #
Cardiomachines 22:00 [3]
Bike
Climbing 35:00 [3]
Bouldering w Nicole
Thursday Jun 11, 2009 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Omni6
Ran into work via the fire trail.
Wednesday Jun 10, 2009 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Omni6
Ran home late from work. Went Via Marin and Miller road.
Tuesday Jun 9, 2009 #
Running 25:00 [3]
shoes: Omni6
Short loop on the Selby Traip
Monday Jun 8, 2009 #
Cardiomachines 22:00 [3]
Exercise Bike
Climbing 40:00 [3]
Bouldering at IW
Sunday Jun 7, 2009 #
Climbing 45:00 [3]
Climbing at Iron Works. Did an 11a, but didn't feel like pushing things too hard today.
Biking 30:00 [1]
Around town
Saturday Jun 6, 2009 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Omni6
Early afternoon run in Tilden Park. Did a short loop starting down the Redwood Trail, and coming back via Grizzly Peak. Felt pretty stiff and slow.
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Omni6
Did an easy run around some of the Night and Day controls with Eric. It was a nice conversational run, and very enjoyable. My legs felt a lot better than they did in the morning.