Training Log Archive: bleggIn the 12 days ending Jun 29, 2009:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jun 29, 2009 #
Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Omni6
Crater Lake, ran up to a viewpoint with Jonas.
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Green Integrators
Dutchman, US Champs Green Course Day 1 rerun.
Ran an easy pace behind Jonas, felt very smooth. Had pretty good map contact on average, except for a few points where I got lost. The transition to lava fields was very difficult.
Ran an easy pace behind Jonas, felt very smooth. Had pretty good map contact on average, except for a few points where I got lost. The transition to lava fields was very difficult.
Saturday Jun 27, 2009 #
Orienteering 50:00 [3]
shoes: Green Integrators
Middle Course at Salmon La Sac
Friday Jun 26, 2009 #
Orienteering race 21:00 [4]
shoes: Green Integrators
Sprint at Salmon La Sac
Monday Jun 22, 2009 #
Running 1:10:00 [4] 9.0 mi (7:47 / mi)
shoes: Omni6
Run with Jonas in Tilden/Wildcat. It went pretty well, though my leg tightened up at the end of the run. Mostly on the ridgeline road, but did a couple miles of terrain/singletrack.
Sunday Jun 21, 2009 #
Running 1:50:00 [3]
shoes: Omni6
Long slow cross country run in Wildcat Canyon
Saturday Jun 20, 2009 #
Strength 30:00 [3]
Lifting at the RSF.
Cardiomachines 25:00 [3]
Elliptical trainer.
Friday Jun 19, 2009 #
Running 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Omni6
Running into work in the morning
Thursday Jun 18, 2009 #
Climbing 45:00 [3]
Climbing with Nicole. Did another 11a route, and some 10d route.