In the 7 days ending Feb 10:
Road running 40:06 intensity: (8 @0) + (6:20 @1) + (22:11 @2) + (4:45 @3) + (6:21 @4) + (21 @5) 3.97 mi (10:06 / mi) +17m 9:58 / mi ahr:135 max:163 shoes: Guide 2023-2
Road running 26:33 intensity: (7 @0) + (56 @1) + (8:22 @2) + (4:41 @3) + (8:15 @4) + (4:12 @5) 2.7 mi (9:50 / mi) +16m 9:39 / mi ahr:148 max:179 shoes: Guide 2023-2
Cycling 34:50 intensity: (2:14 @0) + (13:25 @1) + (5:28 @2) + (4:39 @3) + (9:04 @4) ahr:128 max:158
Walk 32:52 intensity: (4:08 @0) + (22:10 @1) + (6:34 @3) 1.71 mi (19:13 / mi) ahr:95 max:116 shoes: Guide 2023-2
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