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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Feb 10:

activity # timemileskm+mload
  Road running2 1:06:39 6.67(10:00) 10.73(6:13) 3323.2
  Cycling1 34:509.5
  Walk1 32:52 1.71(19:13) 2.75(11:57)4.5
  Total4 2:14:21 8.38 13.49 3337.2
  [1-5]4 2:07:44

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SuMoTuWeThFrSa

Friday Feb 9 #

6 PM

Road running 40:06 intensity: (8 @0) + (6:20 @1) + (22:11 @2) + (4:45 @3) + (6:21 @4) + (21 @5) 3.97 mi (10:06 / mi) +17m 9:58 / mi
ahr:135 max:163 shoes: Guide 2023-2

6 quicker intervals rather than 7

warmup-6x(1min @7:10- 3min off)-cool down

Wednesday Feb 7 #

6 PM

Road running 26:33 intensity: (7 @0) + (56 @1) + (8:22 @2) + (4:41 @3) + (8:15 @4) + (4:12 @5) 2.7 mi (9:50 / mi) +16m 9:39 / mi
ahr:148 max:179 shoes: Guide 2023-2

Monday Feb 5 #

7 PM

Cycling 34:50 intensity: (2:14 @0) + (13:25 @1) + (5:28 @2) + (4:39 @3) + (9:04 @4)
ahr:128 max:158

Sunday Feb 4 #

5 PM

Walk 32:52 intensity: (4:08 @0) + (22:10 @1) + (6:34 @3) 1.71 mi (19:13 / mi)
ahr:95 max:116 shoes: Guide 2023-2

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