Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Dec 29, 2018:

activity # timemileskm+mload
  Mapping2 6:24:23 8.0(48:03) 12.88(29:51) 24053.6
  Road running4 1:54:41 13.05(8:47) 21.0(5:28) 9827.8
  Stretching7 1:48:4410.9
  Trail running3 1:16:20 5.56(13:44) 8.94(8:32) 16522.6
  Core!8 48:42 0.26 0.42 615.6
  Orienteering1 46:45 2.65(17:38) 4.26(10:58) 758 /11c72%16.4
  Cycling1 14:00 3.1(13.3/h) 4.99(21.4/h)1.4
  Total18 13:13:35 32.62 52.5 5848 /11c72%148.3
  [1-5]18 13:05:16

«»
4:32
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 29, 2018 #

Core! 4:30 [2]

Stretching 19:20 [1]

9 AM

Road running 45:06 intensity: (6:04 @0) + (2:23 @1) + (26:09 @2) + (10:30 @3) 5.13 mi (8:47 / mi) +36m 8:36 / mi
ahr:129 max:147 shoes: Saucony Guide 2018

Slow start but negative split it from there.

Friday Dec 28, 2018 #

1 PM

Mapping 3:52:36 [1] 4.27 mi (54:28 / mi) +133m 49:40 / mi
shoes: Inov-8 200s

A first look at a northern block for Cataract Void. Some nice open forests, an unexpected cliff and some rocks, and some well mapped, useful shallow reentrants. Also some patches of heinous greenbriars and rose. Probably should map them ;)

Trail running 15:55 [3] 1.61 mi (9:53 / mi) +30m 9:21 / mi
shoes: Inov-8 200s

7 PM

Core! 6:27 [3] 0.06 mi (1:47:01 / mi)

back to 1 min planks and 35 sits

Stretching 18:00 [1]

Thursday Dec 27, 2018 #

Core! 1:30 [3]

Stretching 12:00 [1]

10 AM

Core! 14:39 [3] 0.12 mi (1:59:05 / mi) +2m 1:52:16 / mi

6 PM

Cycling 14:00 [1] 3.1 mi (13.3 mph)

Road running 27:50 intensity: (30 @0) + (2:14 @1) + (14:02 @2) + (11:04 @3) 3.31 mi (8:25 / mi) +13m 8:18 / mi
ahr:136 max:149 shoes: Saucony Guide 2018

needed to stop and stretch halfway to pull this off. Much more pleasant on the return
8 PM

Core! 5:36 [3]

10 PM

Stretching 5:40 [1]

Wednesday Dec 26, 2018 #

Trail running 37:25 intensity: (27:25 @2) + (10:00 @3) 2.81 km (13:19 / km) +100m 11:18 / km
shoes: Inov-8 200s

A chunk of trail at the end, done with few mapping stops.
1 PM

Mapping 2:31:47 [2] 3.73 mi (40:41 / mi) +107m 37:22 / mi
shoes: Inov-8 200s

A bit of dabbling beside the existing map
7 PM

Core! 5:44 [3] 0.05 mi (1:55:20 / mi) +1m 1:47:17 / mi

8 PM

Stretching 13:21 [1]

Tuesday Dec 25, 2018 #

Trail running 23:00 [3] 2.2 mi (10:27 / mi) +35m 9:58 / mi
shoes: Inov-8 200s

Note

seem to have either a cold or very annoying allergies
4 PM

Orienteering 46:45 [3] *** 4.26 km (10:58 / km) +75m 10:04 / km
spiked:8/11c shoes: Inov-8 200s

A few controls from the 2014 EC West score-O to finish my annual controls goal. Woo!

Core! 5:16 [2] 0.03 mi (2:56:35 / mi) +2m 2:24:53 / mi

Stretching 10:23 [1]

Monday Dec 24, 2018 #

Core! 5:00 [3]

Stretching 30:00 [1]

5 PM

Road running 23:11 intensity: (1:27 @0) + (6:00 @1) + (4:27 @2) + (5:48 @3) + (1:46 @4) + (3:43 @5) 2.51 mi (9:14 / mi) +31m 8:54 / mi
ahr:133 max:172 shoes: Saucony Guide 2018

two shorter runs

Sunday Dec 23, 2018 #

2 PM

Road running 18:34 intensity: (18 @0) + (1:00 @1) + (16:35 @2) + (41 @3) 2.1 mi (8:50 / mi) +18m 8:37 / mi
ahr:132 max:139 shoes: Saucony Guide 2018

« Earlier | Later »