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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Feb 3, 2018:

activity # timemileskm+mload
  Mapping1 3:00:0018.0
  Orienteering1 1:43:29 6.92(14:57) 11.14(9:18) 32331.7
  Cycling1 52:00 12.1(14.0/h) 19.47(22.5/h)10.4
  Stretching2 10:003.5
  Jog1 1:56 0.19(10:10) 0.31(6:19)0.7
  Total5 5:47:25 19.21 30.92 32364.3
  [1-5]5 5:41:55

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Saturday Feb 3, 2018 #

Event: 2018 Frozen Beaver
 

Stretching 5:00 [3]

Mapping 3:00:00 [1]
shoes: Saucony Guide 10 Late 2017

Remapping the western field of Skiles. This has been cut and reshaped in useful ways for O. It was just exhausting walking along the stubble of bushogged saplings though.

Friday Feb 2, 2018 #

Stretching 5:00 [3]

Thursday Feb 1, 2018 #

1 AM

Jog 1:56 [3] 0.19 mi (10:10 / mi)

Tuesday Jan 30, 2018 #

Cycling 52:00 [2] 12.1 mi (14.0 mph)

Sunday Jan 28, 2018 #

Event: OCIN TROL - Big Bone Lick
 
12 PM

Orienteering 1:07:54 intensity: (3:51 @0) + (12:22 @1) + (14:20 @2) + (25:41 @3) + (11:40 @4) 4.36 mi (15:34 / mi) +224m 13:26 / mi
ahr:139 max:163 shoes: Blue Xtalon 2017

Orienteering 35:35 intensity: (1:39 @0) + (23 @1) + (10:52 @2) + (16:56 @3) + (5:45 @4) 2.56 mi (13:54 / mi) +99m 12:25 / mi
ahr:142 max:160 shoes: Blue Xtalon 2017


OCIN_Big_Bone_Lick_Jan_2018_3 Orange - Splits

OCIN_Big_Bone_Lick_Jan_2018_6 Red - Splits

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