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Training Log Archive: Acampbell

In the 7 days ending Apr 12, 2020:

activity # timemileskm+mload
  running4 3:44:03 22.58(9:55) 36.33(6:10) 429401.8
  Stretching/rolling3 48:122.6
  biking (XT)1 34:26 5.87(5:52) 9.45(3:39) 2127.9
  Total5 5:06:41 28.45 45.79 450432.3
  [1-5]5 4:13:01

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

12 PM

running 57:50 intensity: (25 @0) + (10:44 @1) + (46:41 @2) 9.14 km (6:20 / km) +96m 6:01 / km
ahr:146 max:161 shoes: Asics GT 1000 #2

Stretching/rolling 15:05 [0]
ahr:78 max:99

Saturday Apr 11, 2020 #

1 PM

biking (XT) 8:54 intensity: (1:39 @0) + (7:15 @1) 2.48 km (3:35 / km)
ahr:115 max:135

biking (XT) 25:32 intensity: (4:57 @0) + (20:31 @1) + (4 @2) 6.97 km (3:40 / km) +21m 3:36 / km
ahr:112 max:144

Friday Apr 10, 2020 #

Event: JK 2020 CANCELLED
 
6 PM

running 1:06:05 intensity: (27 @0) + (11:53 @1) + (53:22 @2) + (23 @3) 10.64 km (6:13 / km) +88m 5:58 / km
ahr:149 max:164 shoes: Asics GT 1000 #3

Wednesday Apr 8, 2020 #

5 PM

running 38:22 intensity: (14 @0) + (8:45 @1) + (28:11 @2) + (1:12 @3) 6.5 km (5:54 / km) +126m 5:23 / km
ahr:150 max:168 shoes: Asics GT 1000 #3

Stretching/rolling (+ rolling ) 17:46 intensity: (15:26 @0) + (2:20 @1)
ahr:90 max:115

Tuesday Apr 7, 2020 #

2 PM

running 1:01:46 intensity: (23 @0) + (13:33 @1) + (47:50 @2) 10.06 km (6:09 / km) +120m 5:48 / km
ahr:147 max:162 shoes: Asics GT 1000 #2

Stretching/rolling 15:21 intensity: (15:04 @0) + (17 @1)
ahr:84 max:108

Monday Apr 6, 2020 #

Note

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