Training Log Archive: Acampbell

walking 47:03 [1] 3.98 km (11:49 / km) +21m 11:31 / km
(injured)

Note
(injured)

biking (XT) (IW) 9:28 [2] 2.78 km (3:25 / km) +24m 3:16 / km

biking (XT) (HW) 8:13 [2] 2.85 km (2:53 / km)

Aqua fitness 1:30:00 [3]

biking (XT) (IW) 9:26 [2] 2.78 km (3:23 / km) +23m 3:15 / km

biking (XT) (HW) 8:31 [2] 2.83 km (3:01 / km)

Stretching/rolling (Rolling ) 3:55
ahr:113 max:124

S & C 39:22
ahr:134 max:160

Stretching/rolling 14:35
ahr:109 max:135

Note

Aqua fitness 45:00 [3]
(injured) (sick)

biking (XT) warm up/down 15:05 5.01 km (3:01 / km)
ahr:136 max:150

Stretching/rolling (Rolling ) 4:17 [1]
ahr:115 max:124

S & C 32:55
ahr:124 max:145