Training Log Archive: AcampbellIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Dec 29, 2017 #
6 PM
S & C 30:20 [1]
swimming 30:00 [2] 1.0 km (30:00 / km)
Thursday Dec 28, 2017 #
5 PM
rowing (Kayaking ) 30:00 [1]
Wednesday Dec 27, 2017 #
3 PM
orienteering 21:43 [2] 3.24 km (6:42 / km) +8m 6:37 / km
13c
running 10:16 [2] 1.43 km (7:09 / km) +1m 7:07 / km
Tuesday Dec 26, 2017 #
11 AM
running 26:27 3.9 km (6:47 / km) +55m 6:20 / km
ahr:158 max:185 shoes: Salomon - Speedcross3 #2
Stretching/rolling 10:00 [1]
5 PM
rowing (Kayaking ) 15:00 [1]
swimming 15:00 [1]
Monday Dec 25, 2017 #
rowing (Kayaking ) 30:00 [1]