Training Log Archive: AcampbellIn the 7 days ending Jul 26, 2015:
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Saturday Jul 25, 2015 #
9 AM
running warm up/down 8:30 [2] 1.5 km (5:40 / km)
shoes: Asics - GT 2000
running race 21:48 5.07 km (4:18 / km) +18m 4:14 / km
ahr:187 max:199 shoes: Asics - GT 2000
running warm up/down 9:54 1.07 km (9:16 / km) +1m 9:13 / km
ahr:152 max:160 shoes: Asics - GT 2000
Thursday Jul 23, 2015 #
7 PM
running 54:53 10.5 km (5:14 / km) +72m 5:03 / km
ahr:170 max:187 shoes: Asics - GT 2000
Tuesday Jul 21, 2015 #
6 PM
running 50:04 [3] 9.39 km (5:20 / km) +82m 5:07 / km
shoes: Asics - GT 2000