Training Log Archive: Acampbell

orienteering 1:46:15 [4] *** 9.8 km (10:51 / km) +300m 9:24 / km
18c shoes: New o-ing shoes

running 40:05 [2] 3.6 mi (11:08 / mi)
ahr:145 max:173 shoes: asics GT-2130

Stretching/rolling warm up/down 13:25 [1]
ahr:93 shoes: asics GT-2130

running warm up/down 6:25 [2] 0.7 mi (9:10 / mi)
ahr:151 shoes: asics GT-2130

Stretching/rolling warm up/down 13:00 [1]
ahr:91 shoes: asics GT-2130

running intervals 26:18 [4] 3.25 mi (8:06 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 12:00 [1]
shoes: asics GT-2130

running warm up/down 6:30 [2] 0.7 mi (9:17 / mi)
shoes: asics GT-2130

running 34:16 [4] 4.0 mi (8:34 / mi)
shoes: asics GT-2130

walking warm up/down 1:35 [1]
shoes: asics GT-2130

Stretching/rolling warm up/down 9:00 [1]

running warm up/down 10:00 [2]
shoes: asics GT-2130

Stretching/rolling warm up/down 10:00 [1]

running race 23:18 [4] 5.0 km (4:40 / km)
shoes: Nike Track spikes

Note
(sick) (rest day)