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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 7, 2007:

activity # timemileskm+mload
  walking1 1:30:00 4.0(22:30) 6.44(13:59)90.0
  running1 59:00 5.0(11:48) 8.05(7:20)177.0
  stairmaster1 35:0070.0
  S & C1 15:0015.0
  Stretching/rolling1 10:00
  Total3 3:29:00 9.0 14.48352.0
  [1-5]3 3:19:00

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Sunday Jan 7, 2007 #

stairmaster 35:00 [2]
shoes: brooks s257

S & C 15:00 [1]
shoes: brooks s257

Stretching/rolling warm up/down 10:00 [0]
shoes: brooks s257

Saturday Jan 6, 2007 #

running 59:00 [3] 5.0 mi (11:48 / mi)
shoes: brooks s257

Tuesday Jan 2, 2007 #

walking 1:30:00 [1] 4.0 mi (22:30 / mi)
shoes: blue sauconys

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