Training Log Archive: AcampbellIn the 30 days ending Nov 30, 2020:
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Monday Nov 30, 2020 #
biking (XT) 20:01 11.17 km (1:47 / km)
ahr:127 max:144
S & C (Physio ) 31:18 [1]
Saturday Nov 28, 2020 #
S & C (Physio ) 32:52 [1]
ahr:83 max:96
Tuesday Nov 24, 2020 #
Note
(injured)
Monday Nov 23, 2020 #
S & C (Physio ) 24:00 [1]
ahr:81 max:113
Sunday Nov 22, 2020 #
running 23:31 3.6 km (6:32 / km) +38m 6:13 / km
ahr:149 max:164 (injured) shoes: Asics GT 1000 #3
Stretching/rolling 13:01
ahr:74 max:102
Thursday Nov 19, 2020 #
running 15:37 2.39 km (6:31 / km) +16m 6:19 / km
ahr:145 max:166 shoes: Asics GT 1000 #3
Wednesday Nov 18, 2020 #
S & C (Physio ) 18:36
ahr:77 max:90
Monday Nov 16, 2020 #
running 11:06 1.74 km (6:22 / km) +20m 6:02 / km
ahr:135 max:155 (injured) shoes: Brooks Transcend 6
S & C 25:57
ahr:80 max:109
Stretching/rolling 10:03
ahr:70 max:84
Friday Nov 13, 2020 #
S & C 5:00 [1]
Wednesday Nov 11, 2020 #
S & C (Physio) 21:02 [1]
ahr:77 max:89
Tuesday Nov 10, 2020 #
S & C (Physio) 20:11 [1]
ahr:75 max:89 (injured)
Monday Nov 9, 2020 #
S & C (Physio) 21:04
ahr:72 max:92 (injured)
Friday Nov 6, 2020 #
Note
(injured)
S & C (Physio) 10:00 [1]
Wednesday Nov 4, 2020 #
S & C (Physio) 19:12
ahr:72 max:86
Monday Nov 2, 2020 #
biking (XT) 30:09 16.32 km (1:51 / km)
ahr:120 max:154
S & C (Physio ) 16:04
ahr:69 max:94