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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 30 days ending Apr 30, 2015:

activity # timemileskm+mload
  running14 6:45:37 33.98 54.69 629836.3
  orienteering4 3:26:46 13.97(14:48) 22.48(9:12) 75184c695.0
  Stretching/rolling9 1:49:30 0.48 0.7710.0
  S & C3 1:33:29109.7
  biking (XT)2 1:15:37 29.89(2:32) 48.1(1:34)151.2
  Total21 14:50:59 78.31 126.03 138084c1802.3
  [1-5]18 12:50:25

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Thursday Apr 30, 2015 #

8 AM

S & C 35:42 [1]

Stretching/rolling 9:13 [0]

Wednesday Apr 29, 2015 #

7 PM

running 40:04 [2] 6.81 km (5:53 / km) +51m 5:40 / km
shoes: Asics - GT 2000

Tuesday Apr 28, 2015 #

5 PM

running 52:23 intensity: (12 @0) + (2:34 @1) + (37:54 @2) + (11:43 @3) 9.41 km (5:34 / km) +41m 5:27 / km
ahr:160 max:172 shoes: Asics - GT 2000

Stretching/rolling 15:09 intensity: (8:22 @0) + (6:47 @1) 0.77 km (19:47 / km)
ahr:104 max:132

Sunday Apr 26, 2015 #

Event: INT SoSOL 7
 

Saturday Apr 25, 2015 #

Event: ESOA Local Events in Edinburgh and the Lothians
 
3 PM

running 31:04 intensity: (1:38 @1) + (28:56 @2) + (30 @3) 5.38 km (5:46 / km) +27m 5:38 / km
ahr:154 max:167 shoes: Asics - GT 2000

Stretching/rolling 10:08 intensity: (6:56 @0) + (3:12 @1)
ahr:95 max:113

Friday Apr 24, 2015 #

Note
(injured) (rest day)

Thursday Apr 23, 2015 #

8 AM

S & C 20:47 [0]

running 28:56 intensity: (6:16 @1) + (8:41 @2) + (13:11 @3) + (48 @4)
ahr:158 max:184 shoes: Asics - GT 2000

Wednesday Apr 22, 2015 #

Note
(injured) (rest day)

Tuesday Apr 21, 2015 #

8 AM

S & C 37:00 [2]
shoes: Asics - GT 2000

Stretching/rolling 5:00 [0]

Monday Apr 20, 2015 #

7 PM

biking (XT) 45:37 [2] 28.5 km (1:36 / km)

Sunday Apr 19, 2015 #

Stretching/rolling 10:00 [0]

Saturday Apr 18, 2015 #

Stretching/rolling 10:00 [0]

Friday Apr 17, 2015 #

Note
(injured)

Thursday Apr 16, 2015 #

8 PM

biking (XT) 30:00 [2] 19.6 km (1:32 / km)
shoes: Asics - GT 2000

Stretching/rolling 10:00 [0]

Tuesday Apr 14, 2015 #

3 PM

running 47:57 [3] 6.89 km (6:58 / km) +322m 5:38 / km
shoes: Salomon - Speedcross3

Monday Apr 13, 2015 #

Stretching/rolling 20:00 [0]

Sunday Apr 12, 2015 #

3 PM

running 30:02 [2] 5.26 km (5:43 / km) +60m 5:24 / km
shoes: Asics - GT 2000

Stretching/rolling 20:00 [0]

Friday Apr 10, 2015 #

Note
(rest day)

Thursday Apr 9, 2015 #

6 PM

running 1:04:52 [2] 10.92 km (5:56 / km) +52m 5:48 / km
shoes: Asics - GT 2000

Wednesday Apr 8, 2015 #

7 PM

running 38:02 [1] 6.21 km (6:07 / km) +63m 5:50 / km
shoes: Asics - GT 2000

Tuesday Apr 7, 2015 #

Note
(rest day)

Monday Apr 6, 2015 #

11 AM

running warm up/down 53 intensity: (4 @0) + (49 @1) 0.1 km (8:35 / km) +1m 8:11 / km
ahr:113 max:122 shoes: IceBugs - SPIRIT3-L olx

orienteering race 27:31 intensity: (29 @1) + (44 @2) + (19:51 @3) + (6:27 @4) 3.78 km (7:17 / km) +136m 6:10 / km
ahr:175 max:187 14c shoes: IceBugs - SPIRIT3-L olx

Sunday Apr 5, 2015 #

11 AM

running warm up/down 10:00 [2]
shoes: IceBugs - SPIRIT3-L olx

orienteering race 1:49:15 [3] 10.2 km (10:43 / km) +425m 8:52 / km
24c shoes: IceBugs - SPIRIT3-L olx

Saturday Apr 4, 2015 #

11 AM

running warm up/down 9:04 [2]
shoes: IceBugs - SPIRIT3-L olx

orienteering race 50:45 [4] 4.8 km (10:34 / km) +170m 8:59 / km
23c shoes: IceBugs - SPIRIT3-L olx

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
2 PM

running warm up/down 11:16 [2]
shoes: Salomon - Speedcross3

3 PM

orienteering race 19:15 [4] 3.7 km (5:12 / km) +20m 5:04 / km
23c shoes: Salomon - Speedcross3

running warm up/down 18:16 [2]
shoes: Salomon - Speedcross3

Thursday Apr 2, 2015 #

6 PM

running 22:48 [2] 3.7 km (6:10 / km) +12m 6:04 / km
shoes: Asics - GT 2000

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