Training Log Archive: AcampbellIn the 30 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
orienteering 1:00:00 [3] ***
shoes: o-ing shoes
orienteering 45:00 [1] ***
shoes: o-ing shoes
orienteering 52:48 [3] ***
shoes: o-ing shoes
Note
Thursday Sep 28, 2006 #
Note
(rest day)
Tuesday Sep 26, 2006 #
running 43:06 [4] 4.0 mi (10:47 / mi)
shoes: brooks s257
Monday Sep 25, 2006 #
walking 15:00 [1] 1.0 mi (15:00 / mi)
Saturday Sep 23, 2006 #
rowing 1:00:00 [1]
(sick) shoes: brooks s257
Friday Sep 22, 2006 #
Note
(sick)
Thursday Sep 21, 2006 #
Note
(sick)
Note
(sick)
Monday Sep 18, 2006 #
running 41:00 [3] 3.5 mi (11:43 / mi)
(sick) shoes: brooks s257
Sunday Sep 17, 2006 #
orienteering race 1:08:52 [4] ***
shoes: o-ing shoes
Saturday Sep 16, 2006 #
orienteering 2:30:00 [3] ***
shoes: o-ing shoes
orienteering 1:00:00 [3] ***
shoes: o-ing shoes
orienteering race (Night-O) 32:07 [4] ***
shoes: o-ing shoes
Tuesday Sep 12, 2006 #
running 20:00 [4] 1.75 mi (11:26 / mi)
shoes: brooks s257
Monday Sep 11, 2006 #
walking 40:00 [1] 2.0 mi (20:00 / mi)
Sunday Sep 10, 2006 #
orienteering race (Sprint-O) 18:28 [4] *** 1.9 km (9:43 / km)
spiked:13/14c shoes: o-ing shoes
orienteering race (Score-O) 1:11:43 [4] ***
spiked:18/26c shoes: o-ing shoes
Saturday Sep 9, 2006 #
orienteering 6:15:13 [2] *** 10.3 km (36:26 / km)
shoes: brooks s257
Monday Sep 4, 2006 #
orienteering (walking) 5:00:00 [1] ***
shoes: brooks s257