Training Log Archive: tdgoodIn the 7 days ending Oct 22, 2011:
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Wednesday Oct 19, 2011 #
6 PM
Treadmill (2 incline) 35:50 [3] 4.2 mi (8:32 / mi)
shoes: 2011 Nike Max Agitate
My ankle has been bothering me. I started off ok but my ankle starting hurint worse. After a 1/4 mile I had to stop and walk for a bit until it loosened up. then I jogged and just kept increasing the speed. The last 2 miles were normal speed 7:30 mile. Added in one extra 1/4 file to make up for some of the walking.
Sunday Oct 16, 2011 #
Event: QOC Hemlock Overlook
12 PM
Orienteering (Hemlock: Blue) 1:40:10 [3] *** 8.3 km (12:04 / km) +390m 9:46 / km
spiked:20/17c slept:8.0 shoes: O: falcons 2011
Decided to do Blue even though I am not in great shape. I figured I would just run easy and practice orienteering. Only one minor mistake by me. The map caused some delays due to vegetation inconsistancies, non existant trailes...
I scratched my Eye on the way to #2 which didn't help. Ankle was getting sore by the end. i walked a lot, especially the up hills.
There were several long legs where the optimum route was to run by controls later in the course. This is why i spiked more controls then on the course.
I scratched my Eye on the way to #2 which didn't help. Ankle was getting sore by the end. i walked a lot, especially the up hills.
There were several long legs where the optimum route was to run by controls later in the course. This is why i spiked more controls then on the course.