Training Log Archive: tdgoodIn the 7 days ending Sep 11, 2004:
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Saturday Sep 11, 2004 #
Orienteering (hanging controls) 40:12 [3] 4.47 mi (9:00 / mi)
Time is actual running time and not time checking out the map and putting up controls.
Thursday Sep 9, 2004 #
Soccer (Indoor) 20:00 [4]
First day I will claim not injured anymore. Chest is still sore but no more than the rest of my body now. I am stiff after yesterdays soccer game. I played well tonight. Almost got hurt again when other team tried to push his way through my chest again. Fortunately I was able to get my arms up and protect my chest.
Wednesday Sep 8, 2004 #
Soccer 1:10:00 [3]
First real exercise since being hurt. Chest still a little bit sore but playable. Didn't run real hard. Played well but was cramping up by the end.
Tuesday Sep 7, 2004 #
Exercise Bike (Recumbent) 21:00 [2] 4.88 mi (4:18 / mi)
No cardio Vascular with Recumbant bike. Just leg exercise. 3 Resistance
Run (jog with Darcy.) 18:19 [2] 2.0 mi (9:09 / mi)
(injured)
For the first time ever, instead of me jogging with Darcy, Darcy jogged with me. Darcy slowed down to run my hurt pace. Easy mile up and back.
Monday Sep 6, 2004 #
Run (while mapping) 11:05 [2] 1.17 mi (9:28 / mi)
(injured)
Distance run while mapping. Done on trail or road while going to the next location.
Orienteering (mapping) 5:00:00 [1]
(injured)
checking control locations and updating map for next week McKeldin.
Sunday Sep 5, 2004 #
Run (easy road) 19:01 [2] 2.0 mi (9:30 / mi)
(injured)
easy amble run.
9:13 9:48
9:13 9:48