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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Aug 14, 2021:

activity # timemileskm+m
  PT7 2:20:00
  Walking1 1:32:05 0.61(2:30:27) 0.99(1:33:29)
  Shuffling1 30:17 1.41(21:25) 2.28(13:19) 44
  Hiking1 26:00 0.69(37:48) 1.11(23:29) 37
  Total10 4:48:22 2.71 4.37 81
  [1-5]10 4:05:39

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SuMoTuWeThFrSa

Saturday Aug 14, 2021 #

2 PM

PT 20:00 [1]

8 exercises

Friday Aug 13, 2021 #

11 AM

PT 20:00 [1]

8 exercises
6 PM

Shuffling 30:17 intensity: (54 @1) + (29:23 @2) 1.41 mi (21:25 / mi) +44m 19:32 / mi
ahr:124 max:125

Thursday Aug 12, 2021 #

10 AM

PT 20:00 [1]

8 exercises

Wednesday Aug 11, 2021 #

5 PM

PT 20:00 [1]

8 exercises

Tuesday Aug 10, 2021 #

3 PM

PT 20:00 [1]

8 exercises - took final section out of the heel lift today.

Monday Aug 9, 2021 #

3 PM

Walking 1:32:05 intensity: (42:34 @0) + (49:30 @1) + (1 @2) 0.61 mi (2:30:27 / mi)
ahr:72 max:119

6 PM

PT 20:00 [1]

8 exercises

Sunday Aug 8, 2021 #

9 AM

PT 20:00 [1]

8 exercises - increased reps from 10 to 12 for all three sets.
3 PM

Hiking 12:18 intensity: (9 @0) + (11:48 @1) + (13 @2) + (8 @3) 0.35 mi (34:51 / mi) +37m 26:20 / mi
ahr:104 max:136

Hiking 13:42 intensity: (13:10 @1) + (32 @2) 0.33 mi (40:54 / mi)
ahr:95 max:128

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