Training Log Archive: bishop22In the 7 days ending May 9, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Biking 2:00 [2] 0.5 mi (4:00 / mi)
Walking warm up/down 28:22 1.34 mi (21:10 / mi) +52m 18:54 / mi
ahr:96 max:152
Running 2:37:46 8.22 mi (19:12 / mi) +280m 17:22 / mi
ahr:134 max:167
Orienteering 1:24:33 4.24 mi (19:56 / mi) +137m 18:07 / mi
ahr:115 max:160 weight:177lbs